Prerequisite: Successful completion of the Gyrotonic, Level 2, Program 1 Pre-Training course.
The course builds on the level Gyrotonic, Level I curriculum, by introducing more challenging, endurance building exercise sequences including: an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the level 1 sitting positions, a level 2 traction series, an advanced upper body series in standing positions , and an advanced abdominal series.
To register email the studio at info@centergyrotonic.com
- Instructor:
- Emma Kingston
- Dates:
- Thursday, November 18, 2021 – Sunday, November 21, 2021
- Times:
- 10am - 5:30pm
- Tuition:
- $350
- Studio Fee:
- $240