The Gyrotonic® Method
An original and unique method which coordinates movement, breath and mental focus.
What is the Gyrotonic® Method?
The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.Watch a brief video!
GYROTONIC® Exercise is for Everyone
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.
The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently. The Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these movement patterns. The equipment works to guide, assist, challenge the exerciser through each flowing and expansive movement.
Gyrotonic equipment is highly adjustable. It can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. This allows for the equipment to support the person's unique requirements. With flowing movement, and supportive equipment, Gyrotonic exercise feels like a dance, rather than a chore.
Flowing, spirialing movement
Harmonious exercise system
Try our Introductory Series
Gyrotonic classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.
5 Private Sessions
Introduction to Gyrotonic package comes with 5 sessions