The Gyrokinesis® Method
Stimulating the nervious system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
What is the Gyrokinesis® Method?
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.Watch a brief video
Gyrokinesis Exercise is for Everyone
Gyrokinesis exercise is for people of all ages and abilities, from those recovering from injuries, living with chronic conditions, or elite athletes.
Unlike Gyrotonic exercise, Gyrokineses uses a mat and chair. Its movements can be done outside of the studio in the comfort of your own home. Center Gyrotonic offers numerous online classes as well as in person private sessions. We suggest starting with in person sessions as it provides the best clarity and understanding of the movements, but students are encouraged to choose the option that works best for them.
Practice at home
Online and in person classes
Take an online class!
Online classes of held several times a week. Take one that fits your schedule!
All you need is a chair and a mat. We recommend a stool without a back and a towel on top of a yoga mat.
Multiple weekly classes
We offer multiple weekly classes at different times of the day.
Online classes available through Zoom.