Gyrotonic Tower Props Master Class with Adrianna Thompson

This master class invites movers of all levels to deepen their practice within the Gyrotonic method by incorporating props, including yoga straps, stability, balls, foam rollers, alongside the Pulley Tower Units.

This class highlights the application of props in the following Gyrotonic concepts:

• Spine and spiral patterning - building exercises around circular, three dimensional motion that develops coordination and fluidity.
• Stabilization and contrast - using props to challenge, alignment, balance, and strength while creating support for deeper release.
• Cardiovascular integration - discovering how rhythmic flow and sustained sequences, stimulate circulation and breath, energizing the cardiovascular system.
• Strength, flexibility, and endurance - developing a holistic approach, that combines, muscular, activation, joint mobility, and long-term stamina.

Participants will leave with a renewed sense of flow, and efficiency, and a heightened awareness of the role of props within their Gyrotonic practice.