The Psoas is a deep core muscle that is plays an important role in posture, leg movement, and trauma release.
In this class we’ll cover the anatomy and function psoas, and use this foundation as a pathway to access, activate, and release the psoas muscle through Gyrotonic exercises.
- Time:
- at 4pm
- Duration:
- 75 minutes
- Instructor:
- Joseph Liu
- Price:
- $50