The best way to learn, and understand what the Gyrotonic Method is about is to experience it first hand. In this class, we will cover the basics of Gyrotonic Exercise using the Pully Tower Combination Unit. Through a sequence of linear, circular, and spiraling movements, you will be led through the stretching, expansive release of an aerobic Gyrotonic workout.
- Time:
- at 10:30am
- Duration:
- 75 Minutes
- Instructor:
- Joseph Liu
- Price:
- $35