Register for Intro to Gyrotonic Method Class.

Classes

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Weekly Classes

These ongoing weekly classes are offered on an ongoing basis. GYROTONIC® drop in classes require students to be familiar with setting up the GYROTONIC® Pulley Tower Equipment.

Monday @ 12pm - Advanced Gyrotonic® Class

Time:
Mondays at 12pm PST
Duration:
1.5 hours
Instructor:
Heather Jackson
Price:
$75
Gyrotonic Trainer Heather Jackson teaching a Gyrotonic class an upper body sequence
Heather teaching the Advanced Class

A 90 Gyrotonic Class for intermediate / advanced students, often covering Level 2 material.

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Saturday @ 1:30pm - Gyrotonic® for Dancers Class

Time:
Saturdays at 1:30pm PST
Duration:
1 hour
Instructor:
Marissa Rae Niederhauser
Price:
$45
Gyrotonic Trainer Marissa headshot
Marissa Rae Niederhauser

Special promotional price for November only, your first Gyrotonic GYROTONIC® for Dancers class $30!

GYROTONIC® for Dancers utilizes the GYROTONIC® method in targeted exercises to facilitate the high level of dynamic stability and expansive range of motion required for Contemporary and Classical dance techniques. It is useful for advancing athletic performance and supporting increased access to artistry as well as for injury prevention and rehabilitation.

This class is appropriate for those with a working knowledge of dance fundamentals or a basic understanding of GYROTONIC® Exercise.

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Workshops & Series Classes

For our workshops and series classes, pre registration will be required to ensure there is space for everyone. Unless noted, all equipment classes and workshops will require students to be familiar with setting up the GYROTONIC® Pulley Tower equipment.

Introduction to the Gyrotonic® Method Series

Dates:
December 5, 2024 – October 26, 2024
Time:
Thursdays at 5:30pm
Length:
1 hour
Price:
$125
Instructor:
Joseph Liu
Registration Status:
Open
Gyrotonic Trainer Joseph Liu guiding a student on the Gyrotonic Pulley Tower Machine
Joseph Liu

If you are interested in trying out The GYROTONIC® Method, this series is the perfect starting point.

In this 4 week series student will be come familiar with the basic exercises, concepts and set-up of the GYROTONIC® equipment. After this series, students should be proficient enough with the system to attend any of our drop in GYROTONIC® classes.

For questions about this course, email Joseph Liu