Classes

Time:

Mondays at 12pm PST

Duration:

1.5 hours

Instructor:

Heather Jackson

Price:

$75

A 90 Gyrotonic Class for intermediate / advanced students, often covering Level 2 material.

Time:

Fridays at 1pm PST

Duration:

1 hour

Instructor:

Heather Jackson

Price:

$45

An all levels class taught by Heather Jackson

Time:

Saturdays at 9:00am PST

Duration:

1 hour

Instructor:

Joseph Liu

Price:

$

This beginner-friendly class introduces the core principles of the Gyrotonic® Method in a supportive, easy-to-follow format. Using the Gyrotonic Pulley Tower—a unique piece of equipment designed to guide the body through smooth, circular movements—you’ll explore exercises that promote spinal mobility, joint stability, and overall strength and flexibility. No prior experience is necessary. Whether you’re looking to improve posture, enhance body awareness, or simply move with more ease, this class offers a gentle yet effective full-body experience.

New students can take 15% off their first package of 4 classes with code “NEWBEGINNER”

Date:

Sunday, January 4, 2026

Time:

10am

Length:

2 hours

Price:

$120

Instructor:

Adrianna Thompson

Registration Status:

Open

This master class invites movers of all levels to deepen their practice within the Gyrotonic method by incorporating props, including yoga straps, stability, balls, foam rollers, alongside the Pulley Tower Units.

This class highlights the application of props in the following Gyrotonic concepts:

• Spine and spiral patterning - building exercises around circular, three dimensional motion that develops coordination and fluidity.
• Stabilization and contrast - using props to challenge, alignment, balance, and strength while creating support for deeper release.
• Cardiovascular integration - discovering how rhythmic flow and sustained sequences, stimulate circulation and breath, energizing the cardiovascular system.
• Strength, flexibility, and endurance - developing a holistic approach, that combines, muscular, activation, joint mobility, and long-term stamina.

Participants will leave with a renewed sense of flow, and efficiency, and a heightened awareness of the role of props within their Gyrotonic practice.

Date:

Sunday, January 4, 2026

Time:

12pm

Length:

1.5 hour

Price:

$60

Instructor:

Adrianna Thompson

Registration Status:

Open

Dive into the art of movement with our Gyrokinesis master class where we focus on enhancing rhythm, clarity, and flow. Through a blend of seated, floor, and standing sequences, participants will explore dynamic patterning that build strength and conditioning though the whole body. Wo will explore how each pose, whether in seated, floor, or standing work, enhances our skeletal structure, and promotes organic movement. This approach not only fosters vitality and strength, but also cultivates a deeper understanding of how we move naturally and effectively. By integrating these elements, participants will gain a more profound appreciation for the organic flow of movement and develop a more resilient, fluid body.

Date:

Sunday, January 4, 2026

Time:

3pm

Length:

2.5 hours

Price:

$140

Instructor:

Adrianna Thompson

Registration Status:

Open

This master class offers a unique exploration of the Gyrotonic method through circuit training, to bring variety, intensity, and integration, to create a training platform that is strenghtening as it is transformative. Participants will rotate through the Leg Extension Unit, Jumping-Stretching Board, Archway, Gyrotoner, and Pulley Tower Unit to showcase each equipment’s unique capabilities. Through progressive layering of patterns, participants gain deeper technical knowledge, while cultivating endurance, cardiovascular strength, and intentional energy flow.