Monday @ 12pm - Advanced Gyrotonic® Class
- Time:
- Mondays at 12pm PST
- Duration:
- 1.5 hours
- Instructor:
- Heather Jackson
- Price:
- $75
A 90 Gyrotonic Class for intermediate / advanced students, often covering Level 2 material.
Weekly Classes
These ongoing weekly classes are offered on an ongoing basis. GYROTONIC® drop in classes require students to be familiar with setting up the GYROTONIC® Pulley Tower Equipment.
Thursday Beginner Gyrotonic® Class
- Time:
- Thursdays at 5:30pm PST
- Duration:
- 1 hour
- Instructor:
- Joseph Liu
- Price:
- $40
Unleash your mobility with Gyrotonic exercises, where fluidity meets strength.
This beginners class covers foudantional Gyrotonic exercises on the Pulley Tower to build familiarity with the equipment and introduce Gyrotonic principles. Students do not need any prior experience with Gyrotonic exercise.
Friday @ 1pm - All Levels Gyrotonic® Class
- Time:
- Fridays at 1pm PST
- Duration:
- 1 hour
- Instructor:
- Heather Jackson
- Price:
- $45
An all levels class taught by Heather Jackson
Workshops & Series Classes
For our workshops and series classes, pre registration will be required to ensure there is space for everyone.
Unless noted, all equipment classes and workshops will require students to be familiar with setting up the GYROTONIC® Pulley Tower equipment.
Introduction to the Gyrotonic® Method Series
- Dates:
- December 5, 2024 – December 26, 2024
- Time:
- Thursdays at 5:30pm
- Length:
- 1 hour
- Price:
- $125
- Instructor:
- Joseph Liu
- Registration Status:
- Open
If you are interested in trying out The GYROTONIC® Method, this series is the perfect starting point.
In this 4 week series student will be come familiar with the basic exercises, concepts and set-up of the GYROTONIC® equipment. After this series, students should be proficient enough with the system to attend any of our drop in GYROTONIC® classes.
For questions about this course, email Joseph Liu