Center GYROTONIC^® Blog

Like so many of the best trainers, Gail Bolte came to movement to heal her own body. She began teaching Pilates in 2007 and the GYROTONIC Expansion System since 2009. Now, her passion lies in sharing the transformative power of the GYROTONIC Method with her clients. I had the opportunity to sit down and speak with her about the differences between these two movement systems, drawing on her experience as a practitioner and a trainer.

It may initially seem that The Gyrotonic Expansion System and yoga are very similar, but a deeper dive shows how the systems are very different and with different benefits and drawbacks.