Center GYROTONIC®
Whether you're recovering from an injury, seeking wellness, becoming a teacher, or training for improved performance, Center GYROTONIC® is a space for you.
What is the GYROTONIC EXPANSION SYSTEM®?
The GYROTONIC EXPANSION SYSTEM® is a movement system designed to free your body from its restrictions. Inspired by yoga and dance, its movements are utilizes spiraling motions that flow with your body's non-linear structure. Unique to the GYROTONIC® Method is its specialized equipment. Each machine is designed to stimulate and challenge your body's fascial lines through your entire range of motion. By coupling spiraling motions with its unique equipment, GYROTONIC® exercises simultaneously lengthen and strengthen muscles. It frees fascia, improves flexibility, relieves pain, and improves function & performance to create a strong and invigorated body.
Learn more about GYROTONIC® Exercise
Where to Begin?
Experience the benefits of this system firsthand. Join the Center GYROTONIC® community with our introduction to GYROTONIC® package and recieve 5 private sessions with one of our talented trainers.
About Center GYROTONIC®
At Center GYROTONIC®, we empower you to take charge of your body's wellness.
In each session, our experienced trainers focus on you as an individual. Using the flexibility of the GYROTONIC EXPANSION SYSTEM®, we give you the tools to move more effectively in the world.
Start your GYROTONIC® journey today!
Experience the benefits of this system firsthand. Join the Center GYROTONIC® community with our Introduction to GYROTONIC® Exercise package, which includes 5 private sessions with one of our talented trainers.
Contact Us!
Questions and requests for weekend sessions made be made through this form. We'll get back to you within 24 hours.